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It has a savory, nutty taste, so when you increase a sprinkle of salt it’s a rather satiating, along with filling. “A 1-quarter cup serving of roasted edamame has only one hundred thirty calories and provides 8 grams of fiber and 14 grams of protein,” says Keri Gans, RDN, a Ny city-centered nutritionist and writer ofFill endive spears with ch